Hey, I'm Lara

If my life experiences were a superhero, they’d be Legion – a little bit crazy but super powerful.

Hey, I’m Lara

If my life experiences were a superhero, they’d be Legion – a little bit crazy but super powerful.


My parents raised my sisters and me as free-range kids until we were 12. They genuinely believed their parenting influence ended then and their job was done after that.

By the time I was 14, I was living on my own. By the time I was 15, I’d lost 15 friends to murder, suicide, and drug overdoses.

Insert some close calls, unsafe situations, abuse, hard-earned lessons, and trauma, and that about rounds out my early years.

I got kicked out of highschool but this 5’2″ ball of fire managed to get back in and claw her way to Seattle University and the Dean’s list.

With 60 Minutes in mind, I became an investigative journalist. I wanted to catch someone in a dark room, lit cigarette in the shadows, denying while I held the proof!

(It wasn’t exactly like that, but I loved it anyway.)

I also met my first husband – who was absolutely the wrong choice for me – when I was 19. With the help of my mentor, I realized I’d be making about $3 an hour if I stayed true to investigative journalism, so I went to work in the nonprofit field with my oldest daughter on the way.

I became a mom to three kids in two years when my twins came along.

I was perpetually exhausted.


As my kids grew, an attorney friend and I decided to become private investigators, so we got our licenses and opened up an agency (we’d settled on either that or a hiking vacation guide thing. Totally similar.)

Being a private investigator fed that part of me that loved uncovering the story, finding out the truth, and seeing what was really going on.

Every field I’ve worked in involved high-stress situations where conflict was common. And in them, from investigative journalism to non-profits to private investigate and as a court-appointed child advocate in high-conflict cases, I started noticing common communication themes.

But I’m getting ahead of myself.

Picture This:

You wake up looking forward to work. You’re not overworked and all your efforts are appreciated.

You’re happy! A LOT. You have way more happy moments than bad moments.

That evening, your phone lights up with a number you hate seeing. But you take a deep breath and prepare yourself to tackle the conflict you know is coming.



[Now insert yourself, *politely* getting them to stop shouting and listen to what you’re saying.]

You hang up. You got them to pay attention and show some respect. You’re not going to lay awake overthinking this conversation tonight.


Huge Win

And it’s not the only win you’ve had in the last six months.

You’ve also been able to…

  • Make sense of why in the world that person is going off on you...again. And then know how to ease the situation.
  • Get to do what YOU want to do because you feel confident saying that two-letter word...“No.”
  • Have difficult conversations without feeling frustrated, upset, or blamed afterward.
  • Shut down a situation where someone is disrespecting your time in an appropriate manner.
  • Stand up for yourself to that one mean person at work who seems to enjoy putting you down.

Those wins are what I want for you.

Because right now…

… that’s not what your life looks like. 

You’re at your wit’s end, but you’re not sure how to change the situation or what the problem is.

You’re overworked and no one appreciates what you’re doing. Clients expect you to answer their texts at ten o’clock at night.

You never want anyone to be able to say something you did was subpar, so you try to be perfect in e-v-e-r-y-t-h-i-n-g.

You get taken advantage of by people asking you to do just one more thing…and for some reason, you always say yes.

You have one main person who is draining you with their demands.

You have almost no time left to do things that you enjoy and your stress lives with you.


The stranger in the art museum

Remember the husband I met when I was 19? He was 34. And he groomed me to conform to who he wanted of me.

After my first child came along, he moved me away from my beloved hometown, my friends and everything that was familiar to me.

He would constantly make little comments that chipped away at my self-esteem. “Oh, are you going to wear that shirt? No, no, that’s fine.” “You’re fat.” (After gaining 30 pounds while pregnant with twins.)

When my oldest was eight, he told me, “I don’t even like you. You disgust me.”

And to me, this was all normal. I didn’t recognize any of this as being strange. I just thought it was the way things were.

Until the day I went to the art museum.

This was the first day that all three of my kids were in school full time.

I was so excited to have some time to do something for me.

And as I was looking at a piece of artwork, someone came close to me.

I instantly held my breath. And I kept holding it.

After a while I realized – I’m going to gasp out loud because I need to breathe!

I need to move away from this person and this artwork so I can breathe and I’ve got to breathe and oh my gosh and I made it far enough away and I sucked in air in a big gasp of breath.

And it was that moment I was like...

Who are you?

The old Lara would’ve started a conversation with this person. The old Lara would’ve…been different.
And that was the very first time I realized – something’s not right. You’re not who you are.

Eleven years later, I finally decided to get a divorce.

When I made that decision, I also started trying to make sense of my life and all the crazy difficult things I’d gone through.

My insane amount of curiosity drove me to jump headfirst into studying communication styles, dialectical behavior therapy, personality types, how dysfunction and trauma affect our conversations and relationships, behavioral economics, and
remembering who in the world I am.

I fell in love with an awesome guy, moved to the tri-cities, and ended up working for the courts as a child advocate in high conflict divorces.
Which was ironic.

It was there where I saw the culmination of all the dysfunction I’d ever experienced playing out in front of me day after day.

I began to notice a common theme in my professional life: I was always catching people in difficult situations where there was high stress, a lot of conflict, and a desperate need to be seen/heard.

Not to mention I’d been through more than my fair share of tough situations fraught with tension and high emotions.

I saw people reacting to their buttons being pushed in the same way, over and over again. No matter how many times that one button got pushed, the way they reacted to it stayed the same.

Some people would always react by shutting down and retreating within themselves.

Some would always react by putting a tight rein on their emotions and trying to control things.

And some would always react by thinking they’re being victimized.

I saw it in myself as well.

When there was a difficult conversation I had to have or a difficult situation I was struggling through – I had always reverted to making the other person happy.

I was a people-pleaser no matter how it made me feel.

I also noticed huge disconnects when people were trying to communicate.

I once sat across two parents who were saying the exact same thing – but they were screaming back and forth because they couldn’t see that they were in total agreement.

It was astounding.

If one of these sounds like you, you came to the right place

  • You have one very difficult person you don’t like dealing with

  • You’re sick of being stressed out

  • You don’t recognize who you’ve become

  • You’re starting to resent your job (and maybe the people around you)

  • You feel like people take advantage of you

But…you’re stuck and you’re not sure what to do next

First off, you’re already on the right track just by looking for help and trying to figure it out.

Believe me – you can eliminate a LOT of soul-sucking stress that takes a toll on your physical and emotional health (because your body does “keep the score” by getting worn down and sick when you’re under tension).

You can make sense of the situation and know what to say when you don’t know what to say.


Get my 10 best tips on how to deal with people & sticky situations!

Get tons of tips on dealing with difficult people, having tough conversations, and navigating conflict.

  • Take the guesswork out of how to respond to rude, manipulative or just plain dysfunctional people

  • Take control of the situation so that you don’t get caught up reacting instead of responding

  • Know what to say - when you don’t know what to say