90: Attitudes and Gratitudes
Subscribe to the Podcast!
As whole human beings, we experience a range of emotions every day, some are good, and some we think of as bad. So how do you practice gratitude when you just don’t feel like it, that is the topic of today’s episode.
We tell ourselves stories about ourselves to ourselves, about situations and experiences and what those stories mean to us. Those stories become a self-fulfilling prophecy, that by just believing in them, make them true.
When you practice gratitude, in whatever way works for you, you will be a happier healthier person.
What you’ll hear in this podcast:
- How the stories we tell ourselves create our reality
- How to have a clinicians attitude
- How to reframe to turn your mind
- How gratitude changes your mood
- Have to versus get to
Work with Lara
Apply for an On-air Coaching Call!
Got a Question? Comment? Email Support@laracurrie.com
Difficult Happens by Lara Currie
Difficulthappens.com/workwithme/
Resources:
The Secret Gift in Every Emotion
Your Conflict Personality Type
Assessments in all their glory
Mentioned in this episode:
Show Intro music is Whispering Through by Asura
Get my 10 best tips on how to deal with people & sticky situations!
Get tons of tips on dealing with difficult people, having tough conversations, and navigating conflict.
-
Take the guesswork out of how to respond to rude, manipulative or just plain dysfunctional people
-
Take control of the situation so that you don’t get caught up reacting instead of responding
-
Know what to say - when you don’t know what to say