90: Attitudes and Gratitudes

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As whole human beings, we experience a range of emotions every day, some are good, and some we think of as bad. So how do you practice gratitude when you just don’t feel like it, that is the topic of today’s episode.

We tell ourselves stories about ourselves to ourselves, about situations and experiences and what those stories mean to us. Those stories become a self-fulfilling prophecy, that by just believing in them, make them true.

When you practice gratitude, in whatever way works for you, you will be a happier healthier person.

What you’ll hear in this podcast:

  • How the stories we tell ourselves create our reality
  • How to have a clinicians attitude
  • How to reframe to turn your mind
  • How gratitude changes your mood
  • Have to versus get to

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Mentioned in this episode:

Brene Brown

James Wedmore

Show Intro music is Whispering Through by Asura


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