87: Perfectionism Triggers & the Feels
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Perfectionism is a trap that can keep you frozen in inaction or frenzied in productive procrastination.
This perfectionist trap can trigger feelings that lead you down the road to a fight, flight, freeze or appease reaction and start you on that familiar hampster wheel of emotions which impacts the way you feel, act, and react.
In today’s episode dive into recognizing one of the things that can trigger you, how you identify it and what you can do about it.
Want to break free from this trap? Tune in and get out from under the stress of perfectionism.
What you’ll hear in this podcast:
- How perfectionism impacts you
- What an emotional desire path is
- What a triggered reaction is
- How to identify when you have been triggered
- What an emotional or feeling trigger is
- How triggered reactions can be positive ones
- How to identify your triggers
- How to break free from the stress
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Difficult Happens by Lara Currie
Show Intro music is Whispering Through by Asura
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