67: How to be Happier
Subscribe to the Podcast!
We are living in the most data prolific time that has ever existed, and yet according to the world ‘happiness’ index, Americans are more unhappy today than they have been in the past.
In a world where we are being pumped full of information designed to make us feel bad about ourselves, it’s no wonder that it’s easier to feel negative emotions, like fear and anger, than positive emotions, like joy.
So, how do we navigate this new terrain and cultivate lasting happiness?
It turns out, we already have the tools to be happier in life, and it’s actually easier than you might think.
This episode we will be talking about how you can use simple techniques to start leading happier, healthier lives today!
What you’ll hear in this podcast:
- What is happiness?
- Revelations by Brene Brown – “shame researcher”
- Meaning of foreboding joy
- How to combat foreboding joy
- 2 ways to become happier
- Ways to practice gratitude
- Tips on how to create a healthy relationship with technology
- Free gifts we all have at our disposal
Work with Lara
Got a Question? Comment? Email Lara
Show Intro music is Whispering Through by Asura
Listen for free on the go with any one of these players for both Android & iPhone
Get my 10 best tips on how to deal with people & sticky situations!
Get tons of tips on dealing with difficult people, having tough conversations, and navigating conflict.
Take the guesswork out of how to respond to rude, manipulative or just plain dysfunctional people
Take control of the situation so that you don’t get caught up reacting instead of responding
Know what to say - when you don’t know what to say