66: Balance, Parenting & the Seasonal Changes; a Practical Guide

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It’s the time of year again, where we start a quest for the mythical “work life balance”. The season is changing, and so are we. Balance is important as we move into a time of heightened expectations, of fun and leisure, all while trying to stay productive.

In this episode, you will hear practical steps you can take to lower stress and tension while trying to juggle it all during this energetic time, so that you can ride the wave of change without being thrown for a loop.

After listening to this episode, you will have the tools you need to transition into the new season with a clear mind so you can enjoy all that summer has to offer!

What you’ll hear in this podcast:

  • What is work-life balance?
  • Unrealistic expectations causing stress
  • 4 stress-reducing techniques
  • The importance of being in nature

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