138 Is Anger Holding you Back? with Leslie D. Lyons

“Let us not look back in anger or forward in fear but around in Awareness”

Is unintegrated anger impacting you?

Anger is a powerful emotion, whether it’s yours, or someone else’s being directed AT you.

Righteous anger can inspire and spark change when channeled effectively.

So what do you do about anger? How do you identify, integrate, and express your anger in an effective way?

My client Leslie Lyons joins me today to dive into this topic, how movement gives your emotions motion, and so much more.

What you’ll hear on today’s episode:

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Work with Lara:

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Resources:

Get in touch with Leslie:

Show Intro music by Scott Holmes Music

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Take the guesswork out of how to respond to rude, manipulative or just plain dysfunctional people
Take control of the situation so that you don’t get caught up reacting instead of responding
Know what to say - when you don’t know what to say