138 Is Anger Holding you Back? with Leslie D. Lyons
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“Let us not look back in anger or forward in fear but around in Awareness”
— James Thurber
Is unintegrated anger impacting you?
Anger is a powerful emotion, whether it’s yours, or someone else’s being directed AT you.
Righteous anger can inspire and spark change when channeled effectively.
So what do you do about anger? How do you identify, integrate, and express your anger in an effective way?
My client Leslie Lyons joins me today to dive into this topic, how movement gives your emotions motion, and so much more.
What you’ll hear on today’s episode:
- How anger manifests
- What is unintegrated anger
- Healthy anger
- The purpose of anger
- When anger is a mask emotion
- Emotional desire paths
- The enneagram
- Movement & trauma
- Trauma & anger
- Fear & anger
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Show Intro music by Scott Holmes Music
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