108 Pandemic 101; Assume That & Do This
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It is a super strange time that we are in right now. Things are changing by the hour. One thing is certain, during a Pandemic, there will be some uncertainty.
In today’s episode, I dive into how people react, why they react a certain way and what you can do to connect, communicate and understand one another without risk of starting a conflict.
Stress, anxiety, and fear look different in different people. From a Laissez-faire attitude to shut down, from overly-informed to the conspiracy theorist, reactions that seem opposite to one another all have their root in uncertainty.
What you’ll hear on today’s episode:
- Why someone has a laissez-faire attitude
- What anxiety looks like
- How fear shows up in our day to day interactions
- How your senses are triggered
- Ways to cope with uncertainty
- How to inspire confidence
- Tuning into your body
- Your senses and how they can help you
- Long breaths and calm
- Your body is the key
- Do what works for you
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Show Intro music is Whispering Through by Asura
Episode Photo by Irina on Unsplash
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